Go Back
–+ servings
Gluten Free French Toast

Gluten Free French Toast Recipe (Keto & Low Carb)

Jennifer Zhang
The BEST gluten free French toast recipe! Ready in 15 minutes with 7 ingredients you probably have at home. With 2g carbs per slice, it's also a fantastic keto French toast option!
4.34 from 3 votes
Print Pin
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 170 kcal

Ingredients
  

For the Base

  • 2 tablespoon Butter melted
  • 2 tablespoon Heavy Cream
  • 1 medium Egg beaten
  • 2 tablespoon Coconut Flour
  • ½ teaspoon Baking Powder

For the Coating

  • 1 medium Egg
  • 1 tablespoon Heavy Cream
  • ¼ teaspoon Cinnamon
  • ½ teaspoon Vanilla Extract
  • 1 pinch Sea Salt
  • 2 tablespoon Butter to fry

Optional Ingredients

  • Powdered Sugar-Free Sweetener
  • Fresh Low-Carb Fruit to serve

Instructions
 

For the Base

  • Preheat the oven to 375°F (190°C).
  • Whisk the melted butter with the heavy cream, egg, coconut flour, and baking powder in an oven-proof dish or pan.
  • Cook in the preheated oven for 10 minutes or until set. Allow the base to reach room temperature before cutting into slices that resemble French toast.

For the Coating

  • In a small mixing bowl, combine the egg with the heavy cream, cinnamon, and vanilla extract. Add a tiny pinch of sea salt and whisk.

To Assemble the Keto French Toast

  • Dip the base slices into the mixture.
  • Heat 2 tablespoons of butter in a non-stick pan over medium heat and fry the French toast slices for 2-3 minutes on each side, until golden and crispy.
  • Serve hot, optionally sprinkled with powdered Erythritol and garnished with fresh, seasonal, low-carb fruit.

Notes

Net Carbs: 2.0g

Nutrition

Serving: 1slice (4 per recipe) | Calories: 170kcal | Carbohydrates: 3.4g | Protein: 3.8g | Fat: 16g | Saturated Fat: 9.4g | Cholesterol: 118.7mg | Sodium: 619.4mg | Potassium: 219.4mg | Fiber: 1.4g | Sugar: 1.1g | Vitamin A: 155.4IU | Calcium: 75.6mg | Iron: 0.8mg | Net Carbs: 2g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

Copyright

© KetoDietYum.com – Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single images may be used when full credit and a link back to the original content on KetoDietYum.com is provided.

Tried this recipe?Let us know how it was!