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Keto Cauliflower Mac and Cheese Recipe

Keto Cauliflower Mac and Cheese Recipe

Jennifer Zhang
This deliciously rich and creamy keto cauliflower mac and cheese will satisfy all your cheesy pasta cravings! Keto mac and cheese needs only 7 ingredients and is ready in under 30 minutes.
4.67 from 3 votes
Print Pin
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Appetizer, Sides
Cuisine American
Servings 4
Calories 246 kcal

Ingredients
  

  • 1 small head Cauliflower
  • 1 cup Cheddar Cheese shredded
  • ¼ cup Heavy Cream
  • ¼ cup Almond Milk
  • 2 tablespoon Olive Oil
  • 1 tablespoon Butter
  • ¼ teaspoon Nutmeg
  • Sea Salt to taste
  • Black Pepper freshly ground, to taste

Instructions
 

  • Preheat the oven to 450°F (235°C) and line a baking pan with baking paper.
  • In a large mixing bowl, combine the cauliflower florets with olive oil, a pinch of sea salt, and pepper. Mix to coat well.
  • Arrange the florets on the prepared baking pan and roast for 15-20 minutes until slightly golden.
  • Heat the cheddar cheese with the heavy cream, almond milk, and butter in a medium-sized saucepan, stirring to create a smooth cream.
  • Remove from the heat and add the cauliflower into the saucepan. Fold carefully to coat the cauliflower with the cheese sauce—season with a pinch of nutmeg.

Notes

Net Carbs: 3.4g

Nutrition

Serving: 1bowl (recipe makes 4 servings) | Calories: 246kcal | Carbohydrates: 4.9g | Protein: 8.1g | Fat: 22.4g | Saturated Fat: 10g | Cholesterol: 44.1mg | Sodium: 799.9mg | Potassium: 246.7mg | Fiber: 1.5g | Sugar: 1.6g | Vitamin A: 155.5IU | Vitamin C: 32mg | Calcium: 256.4mg | Iron: 0.4mg | Net Carbs: 3.4g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

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