Go Back
–+ servings
How To Make Cauliflower Pizza Crust

Cauliflower Crust Pizza Recipe

Jennifer Zhang
Cauliflower pizza is a healthy low-carb alternative to traditional pizza. Learn how to make cauliflower pizza crust with this simple-to-follow recipe. Crispy, delicious, and sure to satisfy your pizza cravings—a guaranteed hit with family and friends.
4.75 from 4 votes
Print Pin
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Course Dinner
Cuisine American
Servings 2 cauliflower pizza crusts
Calories 87 kcal

Ingredients
  

For the Cauliflower Crust

  • 2 cups Cauliflower fresh or frozen
  • ½ cup Mozzarella Cheese
  • 1 Egg
  • ½ teaspoon Smoked Paprika
  • 1 teaspoon Dry Oregano

Optional Toppings

  • ½ cup Keto Tomato Sauce
  • 1 teaspoon Dry Oregano
  • 1 small Tomato sliced
  • ½ cup Mushrooms sliced
  • ¼ cup Baby Spinach fresh
  • 1 cup Mozzarella Cheese

Instructions
 

  • Preheat the oven to 400°F (205°C) and line a baking sheet with baking paper.
  • If you are using fresh cauliflower, steam it until tender. If using frozen cauliflower, let it completely thaw. Transfer the cauliflower to a food processor and process until it reaches a rice-like consistency.
  • Transfer the cauliflower into a clean dishtowel or cheesecloth and squeeze out all the excess water. Ensure you remove as much moisture as possible.
  • In a mixing bowl, add the cauliflower rice, mozzarella cheese, egg, smoked paprika, and oregano. Mix until well combined into a dough.
  • Transfer the cauliflower dough onto the lined baking sheet and shape it into a pizza crust. Bake in the oven for 25 minutes until the crust turns slightly golden. You can also bake the crust for 20 minutes, flip it over and bake for another 5 minutes for an extra-crispy crust.
  • Remove the crust from the oven and add your desired toppings. Add the keto pizza sauce, tomatoes, mushrooms, and oregano. Bake for a further 5 minutes until the tomatoes and mushrooms are soft.
  • Remove the pizza from the oven and sprinkle over the mozzarella cheese. Bake for another 5 minutes until the cheese is bubbly and golden.
  • Add fresh baby spinach to the pizza, slice, and serve hot.

Notes

Net Carbs: 3.7g (Crust only)
Net Carbs: 6.95g (With suggested toppings)

Nutrition

Calories: 87kcal | Carbohydrates: 6.3g | Protein: 6.9g | Fat: 4.4g | Saturated Fat: 1.9g | Cholesterol: 98.6mg | Sodium: 112.6mg | Potassium: 379.2mg | Fiber: 2.6g | Sugar: 2.3g | Vitamin A: 67.3IU | Vitamin C: 51.6mg | Calcium: 82.7mg | Iron: 1.2mg | Net Carbs: 3.7g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

Copyright

© KetoDietYum.com – Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single images may be used when full credit and a link back to the original content on KetoDietYum.com is provided.

Tried this recipe?Let us know how it was!