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BBQ Keto Ribs

BBQ Keto Ribs Recipe

Jennifer Zhang
The juiciest and most tender keto ribs with a sugar-free BBQ sauce and dry rib rub. Simply season the ribs, bake in the oven, brush with BBQ sauce, and grill to get a charred and crispy crust.
4 from 3 votes
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Prep Time 20 minutes
Cook Time 3 hours
Total Time 23 minutes
Course Dinner
Cuisine American
Servings 6
Calories 631 kcal

Ingredients
  

  • 2 full racks baby back ribs chopped
  • ½ cup Keto BBQ Sauce
  • 4 tablespoon Olive Oil divided
  • 1 tablespoon Low Carb Sugar Substitute
  • 1 tablespoon Paprika
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Mustard Powder
  • ¼ teaspoon Cayenne Pepper
  • Sea Salt to taste
  • Black Pepper to taste

Instructions
 

  • Preheat the oven to 300°F/150°C and line a baking sheet with baking paper.
  • Pat the ribs dry with paper towels and rub with olive oil on all sides.
  • Mix all the spices together and rub the mixture into the ribs.
  • Cover the ribs with foil or baking paper and cook in the preheated oven for about 2 to 2 ½ hours.
  • Remove the foil, and coat the ribs with the keto BBQ sauce. Turn the grill or broil setting on and cook an additional 20-30 minutes uncovered, until slightly charred.

Notes

Net Carbs: 2.275g

Nutrition

Calories: 631kcal | Carbohydrates: 3.525g | Protein: 46.7g | Fat: 48.7g | Saturated Fat: 15.55g | Cholesterol: 156.3mg | Sodium: 627mg | Potassium: 726.3mg | Fiber: 1.25g | Sugar: 1.05g | Vitamin A: 44.3IU | Vitamin C: 4.6mg | Calcium: 40.6mg | Iron: 4.9mg | Net Carbs: 2.275g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

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