Greek Keto Tzatziki Sauce Recipe
My Greek tzatziki sauce is an EASY dip with just 1.2g net carbs. Keto tzatziki sauce can be made in 10 minutes and is great with chips, bread, meats, and more.
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Ingredients
- 2 cups Greek Yogurt full-fat
- 1 medium Cucumber
- 1 clove Garlic minced
- 4 tablespoon Olive Oil extra virgin, and extra for garnish
- 2 tablespoon Dill fresh, chopped
- 2 tablespoon Parsley fresh, chopped
- Sea Salt to taste
Instructions
- Prepare all the ingredients.
- Grate the cucumber with a cheese grater into a strainer. Squeeze out as much liquids as possible.
- In a large mixing bowl combine the Greek yogurt with the cucumber, minced garlic, dill, and parsley.
- Fold in the olive oil and season with salt.
- Serve cold drizzled with olive oil.
Notes
Serving size: 2 tbsp.
Net Carbs: 1.2g
Nutrition
Serving: 2tablespoon | Calories: 44kcal | Carbohydrates: 1.2g | Protein: 2.2g | Fat: 3.5g | Saturated Fat: 0.9g | Cholesterol: 3.1mg | Sodium: 105.5mg | Potassium: 42.2mg | Sugar: 1g | Vitamin A: 2.1IU | Vitamin C: 0.6mg | Calcium: 25.2mg | Net Carbs: 1.2g
Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.
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