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+ servings
Keto Mushroom Soup

Keto Mushroom Soup Recipe

Jennifer Zhang
This keto mushroom soup is extra creamy and topped with sautéed vegetables and crispy bacon bits. Healthy, hearty, and delicious, it's the perfect low carb soup with only 5.2g carbs in each bowl!
4.41 from 5 votes
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Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course Soups
Cuisine American
Servings 4
Calories 228 kcal

Ingredients
  

  • 1 head Garlic (8-10 cloves)
  • 8 slices Crispy Bacon
  • 1 small Onion chopped
  • 2 stalks Celery chopped
  • 2 cups White Mushrooms chopped
  • 4 cups Chicken Broth
  • ½ cup Heavy Cream
  • 1 teaspoon Olive Oil plus extra to garnish
  • 1 tablespoon Butter
  • 2 tablespoon Parsley chopped, plus extra to garnish
  • 1 teaspoon Thyme dried
  • teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions
 

  • Preheat the oven to 400°F (205°C).
  • Cut the top part off the bulb of garlic. Place on a piece of baking paper, drizzle generously with the olive oil, and season with salt and pepper. Roast in the preheated oven for 30 minutes until soft and golden brown.
  • Heat the butter in a saucepan and sauté the onion with the celery for 3-5 minutes until fragrant.
  • Toss in the mushrooms, parsley, and thyme, season with salt and pepper, and cook for 5 more minutes. Reserve 2-3 tablespoons of that mix to garnish the soup.
  • Pour the chicken stock, cream, and half the roasted garlic cloves into the pot.
  • Bring to a boil and then reduce to a gentle simmer for about 20 minutes.
  • Transfer to a food processor or use a stick blender to process the soup until smooth and creamy.
  • Serve the soup hot, topped with chopped crisped bacon, reserved vegetables, roasted garlic cloves, parsley, and a big swirl of olive oil.

Notes

Net Carbs: 5.2g

Nutrition

Serving: 1bowl (4 per recipe) | Calories: 228kcal | Carbohydrates: 6.1g | Protein: 11.2g | Fat: 18.1g | Saturated Fat: 8.2g | Cholesterol: 47.4mg | Sodium: 1330.5mg | Potassium: 381mg | Fiber: 0.9g | Sugar: 2.4g | Vitamin A: 90.3IU | Vitamin C: 4.3mg | Calcium: 41.7mg | Iron: 0.9mg | Net Carbs: 5.2g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

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