Keto Vegetable Soup Recipe
My best keto vegetable soup recipe is a tried and true favorite! Healthy, flavorful, indulgent, easy, and fast to make! Learn how to make low carb vegetable soup in only 25 minutes.
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Ingredients
- 1 medium Zucchini diced
- 1 small Carrot diced
- ½ small Cauliflower head, cut into florets
- 2 cups Heavy Cream or Coconut Cream
- 1 cup Vegetable Broth
- 2 cloves Garlic minced
- 4 tablespoon Vegetable Oil
- 1 teaspoon Sea Salt
- ¼ teaspoon Black Pepper
Instructions
- Heat the oil in a saucepan, and sauté the zucchini with the carrot, and cauliflower for 3-5 minutes, until tender, seasoning with salt and pepper. Add the garlic and stir.
- Gradually add the cream and broth and simmer for 10 minutes until the soup thickens. Adjust the seasoning and serve hot.
Notes
Net Carbs: 4.7g
Nutrition
Calories: 342kcal | Carbohydrates: 5.9g | Protein: 2.8g | Fat: 35.4g | Saturated Fat: 25g | Cholesterol: 67.8mg | Sodium: 781.9mg | Potassium: 236mg | Fiber: 1.2g | Sugar: 3.4g | Vitamin A: 381.3IU | Vitamin C: 18.9mg | Calcium: 57.9mg | Iron: 0.3mg | Net Carbs: 4.7g
Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.
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