Keto Raspberry Chia Seed Jam Recipe
This sugar-free Chia Seed Jam recipe comes together in less than 5 minutes! It's made with fresh and healthy ingredients you can feel good about, and it's the perfect spread for your favorite keto breads or baking.
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Ingredients
- 3 cups Raspberries fresh or frozen
- 4 tablespoon Lemon Juice fresh or bottled
- 4 tablespoon Chia Seeds ground, crushed or whole
- ¼ cup Low Carb Sugar Substitute
Instructions
- Place the berries in a saucepan and lightly crush with a fork or potato masher. If you like your jam chunky, leave a few berries whole.
- If you can’t find ground chia seeds you can use a mortar and pestle to lightly crush them or use them whole.
- Add the lemon juice and chia seeds and bring to a boil over high heat. Lower the heat to medium and simmer for 1-2 minutes, stirring constantly.
- Remove from the heat, add the Erythritol and mix well.
- Allow to cool down before storing in an airtight container or glass jar.
Notes
Net Carbs: 2.5g
Nutrition
Serving: 1tablespoon | Calories: 48kcal | Carbohydrates: 6.9g | Protein: 1.4g | Fat: 2g | Saturated Fat: 0.3g | Sodium: 3mg | Potassium: 86mg | Fiber: 4.4g | Sugar: 1.8g | Calcium: 45mg | Iron: 1mg | Net Carbs: 2.5g
Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.
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