Go Back
+ servings
Keto Zucchini Fritters

Keto Zucchini Fritters Recipe

Jennifer Zhang
These crispy keto zucchini fritters are an excellent appetizer or side and only need 5 ingredients! They're super healthy and loaded with cheese, egg and of course zucchini.
4.67 from 3 votes
Print Pin
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Appetizer, Breakfast, Sides
Cuisine American
Servings 4
Calories 264 kcal

Ingredients
  

  • 2 medium Zucchinis
  • 2 medium Eggs
  • 5 tablespoon Parmesan, Pecorino or Hard Cheddar grated
  • 3 tablespoon Almond Flour
  • 3 tablespoon Olive Oil
  • Sea Salt to taste
  • Black Pepper freshly ground, to taste

Optional Ingredients to Garnish

  • Mayonnaise
  • Parsley freshly chopped

Instructions
 

  • Line a mixing bowl with paper towels and grate the zucchini with a cheese grater. Lightly season with salt.
  • Transfer the grated zucchini into a tea towel or cheesecloth and squeeze out as much of the liquid as possible. Return to the bowl and add the hard cheese, eggs, almond flour, and a pinch of salt and pepper.
  • Set aside for a couple of minutes so that the almond flour will soak up any remaining moisture.
  • Heat the olive oil in a frying pan and add dollops of the zucchini mixture to make the fritters.
  • Cook for 2-3 minutes on each side and serve hot, topped with mayonnaise and chopped fresh herbs such as parsley or dill.

Notes

Net Carbs: 3.9g

Nutrition

Calories: 264kcal | Carbohydrates: 5.2g | Protein: 15.7g | Fat: 21.5g | Saturated Fat: 7.3g | Cholesterol: 107mg | Sodium: 366mg | Potassium: 286mg | Fiber: 1.3g | Sugar: 1.9g | Calcium: 339mg | Iron: 1mg | Net Carbs: 3.9g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

Copyright

© KetoDietYum.com – Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single images may be used when full credit and a link back to the original content on KetoDietYum.com is provided.

Tried this recipe?Let us know how it was!