Go Back
–+ servings
Keto Stuffed Peppers with Ground Beef

Keto Stuffed Peppers with Ground Beef Recipe

Jennifer Zhang
Delicious keto stuffed peppers are an easy-to-make, healthy dinner recipe. Bell peppers filled with ground beef and cauliflower and topped with melted Edam cheese, yum!
3.67 from 3 votes
Print Pin
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Mains
Cuisine American
Servings 6 stuffed peppers
Calories 297 kcal

Ingredients
  

  • 6 Bell Peppers any colors
  • 2 cup Ground Beef
  • 1 cup Cauliflower grated
  • 1 cup Edam or Gouda Cheese grated
  • 1 cup Canned Crushed Tomatoes or Tomato Puree
  • 2 tablespoon Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Dried Basil
  • 1 teaspoon Mild Paprika
  • Sea Salt and Freshly Ground Black Pepper to taste

Instructions
 

  • Preheat the oven to 350°F (180°C).
  • Heat the olive oil in a frying pan and sauté the ground beef for 3-5 minutes over high heat, seasoning with salt, pepper, garlic powder, paprika, and dried basil. Add the crushed tomatoes and cook for another minute.
  • Remove from the heat and mix in the grated cauliflower. Stir to incorporate into the mixture.
  • Halve the bell peppers lengthwise or alternatively cut off the tops of the peppers to make cups. Remove the seeds, arrange them on a baking pan, and stuff the peppers with the ground beef mixture.
    Halved bell peppers on a baking tray filled with ground beef mixture
  • Top with the cheese and add some water (about half a cup) to the pan to ensure the peppers remain moist while baking in the oven.
    Stuffed bell peppers topped with Edam cheese in a baking pan ready to bake
  • Bake for 25-30 minutes until the peppers are tender, adding more water to the pan if needed. Serve hot.

Notes

Net Carbs: 5.6g

Nutrition

Serving: 1stuffed pepper | Calories: 297kcal | Carbohydrates: 7.9g | Protein: 27.5g | Fat: 17.6g | Saturated Fat: 8.5g | Cholesterol: 88.4mg | Sodium: 373.9mg | Potassium: 609.3mg | Fiber: 2.3g | Sugar: 4g | Vitamin A: 94IU | Vitamin C: 70.3mg | Calcium: 289.3mg | Iron: 2.8mg | Net Carbs: 5.6g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

Copyright

© KetoDietYum.com – Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single images may be used when full credit and a link back to the original content on KetoDietYum.com is provided.

Tried this recipe?Let us know how it was!