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Keto Peri Peri Chicken

Peri Peri Chicken Recipe

Jennifer Zhang
This low carb Peri Peri Chicken is the perfect quick and easy weeknight dinner. Chicken breasts smothered in a homemade peri peri sauce that are tender and juicy inside with a crispy charred crust.
4.34 from 6 votes
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Prep Time 10 minutes
Cook Time 20 minutes
Marinating 1 hour
Total Time 1 hour 30 minutes
Course Dinner
Cuisine American
Servings 2
Calories 388 kcal

Ingredients
  

  • 2 Chicken Breasts boneless, skinless
  • ¼ cup Avocado Oil
  • 1 tablespoon Butter
  • 2 cloves Garlic minced
  • 2 Lemons juice only
  • 2 tablespoon Red Wine Vinegar
  • 2 teaspoon Red Pepper Flakes
  • 2 teaspoon Paprika mild
  • 1 teaspoon Low Carb Sugar Substitute
  • 1 teaspoon Oregano dried
  • Salt and Freshly Ground Black Pepper to taste

Instructions
 

  • In a large mixing bowl combine the avocado oil with the minced garlic, lemon juice, chili flakes, paprika, oregano, Erythritol, vinegar, salt and pepper. Whisk well and add the chicken breasts.
  • Coat all the chicken pieces evenly with the mixture and allow to marinate for a minimum of one hour.
  • Heat the butter in a non-stick frying pan or skillet and cook the chicken over medium heat, for 7-10 minutes on each side, until completely cooked through and slightly charred.
  • Serve hot.

Notes

Net Carbs: 3.9g

Nutrition

Serving: 1chicken breast | Calories: 388kcal | Carbohydrates: 7.1g | Protein: 63.8g | Fat: 13.5g | Saturated Fat: 5.6g | Cholesterol: 178mg | Sodium: 795mg | Potassium: 219mg | Fiber: 3.2g | Sugar: 1.2g | Calcium: 34mg | Iron: 3mg | Net Carbs: 3.9g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

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