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Poppy Seed Crusted Salmon

Poppy Seed Crusted Salmon Recipe

Jennifer Zhang
This poppy seed-crusted salmon with goat cheese dip is an elegant dinner ready in minutes—perfectly tender salmon fillets with a crunchy outer texture and refreshing goat cheese dip. An elegant dinner loaded with flavor, protein, and healthy fats - easy and delicious!
4 from 2 votes
Print Pin
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Course Dinner, Mains
Cuisine American
Servings 2
Calories 737 kcal

Ingredients
  

  • 2 fillets Salmon 6.2oz / 178g each
  • 2 tablespoon Poppy Seeds
  • ½ cup Goat Cheese full-fat
  • ½ medium Cucumber
  • 4 tablespoon Olive Oil
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions
 

  • Toss the poppy seeds onto a wide plate and add a pinch of salt and pepper. Coat the salmon fillets. Press with your fingers to stick well and make sure they're completely covered.
  • Heat 3 tablespoons of the olive oil in a pan and sauté the coated fillets for 2-3 minutes on each side over medium heat.
  • In the meantime, finely chop the cucumber and mix it with the goat cheese and 1 tablespoon of olive oil—season with salt and pepper.
  • Serve the salmon hot with the dip and optionally a side of seasonal low carb vegetables.

Notes

Net Carbs: 5.2g

Nutrition

Calories: 737kcal | Carbohydrates: 6.5g | Protein: 41g | Fat: 63.2g | Saturated Fat: 18.8g | Cholesterol: 142mg | Sodium: 1416mg | Potassium: 928mg | Fiber: 1.3g | Sugar: 2.6g | Calcium: 251mg | Iron: 3mg | Net Carbs: 5.2g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

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