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Keto Zucchini Casserole

Low Carb Zucchini Casserole Recipe

Jennifer Zhang
This cheesy zucchini casserole is a keto-friendly casserole that is perfect for dinner. Crispy on the outside, with a creamy cheesy inside packed with mozzarella, feta cheese, and fresh zucchini.
4.67 from 3 votes
Print Pin
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Dinner, Sides
Cuisine American
Servings 6
Calories 175 kcal

Ingredients
  

  • 4 large Zucchinis cut into ¼-inch thick slices
  • 1 cup Sour Cream
  • ½ cup Feta Cheese crumbled
  • 1 cup Mozzarella Cheese hard, shredded
  • 1 medium Red Onion
  • 3 cloves Garlic
  • 2 tablespoon Butter
  • 1 teaspoon Salt
  • ½ teaspoon Pepper

Instructions
 

  • Preheat the oven to 425°F (220°C) and grease a baking dish with butter. Set aside.
  • Place the zucchini slices in a strainer and season with salt. Set aside while you prepare the rest of the ingredients to help extract any unwanted liquids.
  • Roughly slice the onions and heat the butter in a saucepan. Sauté the onions for 5 minutes, then mince and add the garlic. Season with salt and pepper. Cook for another minute until fragrant, and pour in the sour cream. Simmer for 2-3 minutes. Turn the heat off and add the feta and mozzarella cheese. Stir to melt into a sauce.
  • Pat the zucchini slices dry with a piece of absorbent paper.
  • Lay the zucchini slices into the prepared baking dish. Pour in the sauce and spread evenly.
  • Bake in the preheated oven for 15 to 20 minutes until golden brown. Serve hot, straight from the oven.

Notes

Net Carbs: 5.7g

Nutrition

Serving: 1serving (6 per recipe) | Calories: 175kcal | Carbohydrates: 6.5g | Protein: 11.1g | Fat: 12g | Saturated Fat: 7.5g | Cholesterol: 38.1mg | Sodium: 670.8mg | Potassium: 194.1mg | Fiber: 0.8g | Sugar: 1.7g | Vitamin A: 120.3IU | Vitamin C: 5.8mg | Calcium: 308.1mg | Iron: 0.3mg | Net Carbs: 5.7g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

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