Broccoli Crustless Quiche Recipe
Learn how to make a crustless broccoli quiche with this easy keto quiche recipe that’s perfect for breakfast, brunch, lunch or dinner!
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Ingredients
- 6 large Eggs
- 1 cup Broccoli Florets
- 4 oz Ground Beef
- ½ cup Sour Cream
- ½ cup Parmesan Cheese grated
- 2 tablespoon Butter
- 1 teaspoon Baking Powder
- ½ teaspoon Sea Salt
- ¼ teaspoon Black Pepper freshly ground
Instructions
- Preheat the oven to 356°F/180°C.
- Heat the butter in a frying pan and sauté the beef for 5-7 minutes, over medium heat, seasoning with salt and pepper.
- In the meantime, whisk the eggs in a mixing bowl with the sour cream and baking powder. Season with a pinch of salt and pepper. Chop the broccoli florets and add to the mixture. Add the cooked beef and fold in the parmesan cheese.
- Divide the mixture into two greased quiche ramekins or baking pan of your choice and bake in the preheated oven for 20 minutes until golden.
- Allow to cool for around 10 minutes and then serve.
Notes
Net Carbs: 5.0g
Nutrition
Calories: 296kcal | Carbohydrates: 5.7g | Protein: 22.1g | Fat: 20.6g | Saturated Fat: 10.7g | Cholesterol: 328.5mg | Sodium: 661mg | Potassium: 602.8mg | Fiber: 0.7g | Sugar: 0.8g | Vitamin A: 233.9IU | Vitamin C: 20.6mg | Calcium: 331.6mg | Iron: 2.5mg | Net Carbs: 5g
Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.
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