Keto Pumpkin Mousse Recipe
Our keto pumpkin mousse is a delicious and festive dessert for Thanksgiving. It's a delicious and healthy dessert that you can make ahead of time and is super low in carbs!
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Ingredients
- 2 cups Heavy Cream sugar-free, cold
- 8.8 oz Cream Cheese
- 1 cup Pumpkin Purée
- ¼ cup Low Carb Sugar Substitute
- 2 teaspoon Pumpkin Pie Spice
- 1 teaspoon Vanilla Extract
- ¼ teaspoon Salt
Optional Garnish
- Whipped Cream sugar-free
- Nuts
- Pumpkin Pie Spice
Instructions
- In a large mixing bowl, beat the heavy cream with an electric mixer until stiff peaks form.
- In another mixing bowl, beat the cream cheese with the pumpkin puree, Erythritol, pumpkin pie spices, vanilla and salt, with the mixer until light and fluffy.
- Fold the two mixtures together, gently.
- Scoop the mousse into your serving bowls or glasses and refrigerate for at least 4 hours or overnight to set.
- Serve cold, optionally topped with whipped cream, nuts and sprinkled with pumpkin pie spices.
Notes
Net Carbs: 2.7g
Nutrition
Calories: 179kcal | Carbohydrates: 3.4g | Protein: 2.6g | Fat: 17.7g | Saturated Fat: 11.1g | Cholesterol: 60mg | Sodium: 142mg | Potassium: 99mg | Fiber: 0.7g | Sugar: 0.9g | Calcium: 42mg | Iron: 1mg | Net Carbs: 2.7g
Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.
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