Best Keto Pesto Recipe
Learn how to make keto pesto with avocado, basil and sunflower seeds. This recipe is a perfect base for many recipes, from salads, chicken, seafood and veggies.
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Ingredients
- ½ cup Olive Oil
- ½ cup Basil fresh
- 1 Avocado
- 1 cup Baby Spinach fresh
- 4 tablespoon Parmesan Cheese grated
- 2 tablespoon Sunflower Seeds
- 1 medium Lemon juice only
- 1 clove Garlic
- ½ teaspoon Salt
- ¼ teaspoon Black Pepper
Instructions
- Carefully wash and dry the basil and spinach. Chop the basil, spinach and garlic finely.
- In a food processor or blender add the basil, spinach, avocado, garlic, olive oil, sunflower seeds, lemon juice, salt and pepper. Pulse the mixture a few times. You can decide whether you want your pest to be a traditional chunky texture or a smooth texture.
- Finally, grate the parmesan and stir it into the pesto until well combined. Enjoy!
Notes
Net Carbs: 1.5g
Nutrition
Serving: 3tablespoon | Calories: 222kcal | Carbohydrates: 3.3g | Protein: 2.2g | Fat: 23.6g | Saturated Fat: 3.8g | Cholesterol: 2.4mg | Sodium: 256.4mg | Potassium: 169.7mg | Fiber: 1.8g | Sugar: 0.4g | Vitamin A: 38IU | Vitamin C: 7mg | Calcium: 55.9mg | Iron: 0.4mg | Net Carbs: 1.5g
Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.
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