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Baked Avocado Egg Boats

Baked Avocado Egg Boats Recipe

Jennifer Zhang
Baked avocados with an egg that rises beautifully when baked come together to create a flavor explosion in a breakfast that will leave you asking for more.
5 from 1 vote
Print Pin
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 236 kcal

Ingredients
  

  • 1 large Avocado
  • 2 medium Eggs
  • 1 tablespoon Olive Oil
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper
  • 1 tablespoon Chopped Herbs (Parsley/Dill/Basil/Thyme) optional

Instructions
 

  • Preheat the oven to 450°F (230°C) and grease or line a baking dish with baking paper.
  • Cut the avocado in half lengthwise and remove the pit. Scoop out some of the flesh of each avocado half with a spoon to create a cavity. Cut a tiny slice at the bottom if necessary to help them stand upright.
  • Season with a pinch of salt and pepper.
  • Crack in the eggs and season again with a pinch of salt and pepper. Drizzle with olive oil.
  • Bake in the preheated oven for 15 minutes until the eggs are cooked through.
  • Optional: If you're adding additional ingredients like cheese or bacon, take them out half way through baking to add the ingredients.
  • Remove from the oven and serve immediately, optionally garnished with fresh herbs.

Notes

Net Carbs: 1.6g

Nutrition

Serving: 1avocado egg boat | Calories: 236kcal | Carbohydrates: 6.2g | Protein: 6.9g | Fat: 21.7g | Saturated Fat: 3.8g | Cholesterol: 163.7mg | Sodium: 67.9mg | Potassium: 405.5mg | Fiber: 4.6g | Sugar: 0.4g | Vitamin A: 75.2IU | Vitamin C: 6mg | Calcium: 33.5mg | Iron: 1.2mg | Net Carbs: 1.6g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

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