4-Ingredient Keto Chaffles
Easy 4-ingredient keto chaffles that can be enjoyed sweet or savory! Each chaffle only has 1.4 grams of net carbs making it the perfect choice for your low carb diet.
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Ingredients
- 1 cup Mozzarella Cheese shredded
- 2 large Eggs
- ¼ cup Almond Flour
- ½ teaspoon Baking Powder
Instructions
- Preheat the waffle iron until hot.
- Microwave the mozzarella cheese for 30 seconds until it melts. Alternatively, make a do-it-yourself double boiler by simmering a few inches of water in a saucepan and stacking a heat-proof bowl with the cheese on top of the saucepan.
- In a mixing bowl combine the eggs with the almond flour and baking powder. Add the melted cheese and stir to make a dough.
- Pour the waffle dough into the waffle iron and cook each waffle for 2-4 minutes. Serve at room temperature.
Notes
Net Carbs: 1.4g
Nutrition
Serving: 1chaffle | Calories: 94kcal | Carbohydrates: 2.2g | Protein: 6.3g | Fat: 6.8g | Saturated Fat: 1.7g | Cholesterol: 86mg | Sodium: 76mg | Potassium: 93mg | Fiber: 0.8g | Sugar: 0.2g | Calcium: 44mg
Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.
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