Fathead Keto Cinnamon Rolls Recipe
You'll love this popular easy keto cinnamon rolls recipe! Fathead cinnamon rolls are the ultimate sweet treat with only 2.1g carbs per roll.
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Ingredients
For the Keto Cinnamon Rolls
- 1 cup Almond Flour
- ¾ cup Mozzarella Cheese shredded
- ½ cup Cream Cheese full-fat
- 1 tablespoon Low Carb Sugar Substitute
- ½ teaspoon Baking Powder
- 2 medium Eggs
- 1 teaspoon Vanilla Extract
For the Filling
- ¼ cup Butter melted
- 2 tablespoon Low Carb Sugar Substitute
- 1 ½ tablespoon Cinnamon ground
For the Glaze
- 2 tablespoon Low Carb Sugar Substitute powdered
- 1 tablespoon Whipping Cream
Instructions
- In a blender or food processor, combine the almond flour with the Erythritol, baking powder, eggs and vanilla extract. Pulse to get a smooth batter.
- Microwave the mozzarella with the cream cheese for about 60 seconds to melt and fuse into the cheese mixture. Alternatively, make a do-it-yourself double boiler by simmering a few inches of water in a saucepan and stacking a heat-proof bowl with the cheese on top of the saucepan.
- Add the melted cheese mixture to the batter, then stir to incorporate to the mixture and refrigerate for an hour until firm.
- Preheat the oven to 375°F (195°C).
- Place the dough between two sheets of baking paper and roll out with a rolling pin or a tall glass, aiming to form a rectangle approx. ⅓’’ thick.
- Brush the dough with butter. Sprinkle with the Erythritol and cinnamon to cover the surface evenly.
- Roll the dough tightly. Slice into 1” thick slices.
- Arrange the slices tightly in a baking pan and bake for 20 minutes until golden brown.
- In the meantime, make the glaze! Whisk together the Erythritol with the heavy cream until a thick icing is formed.
- Drizzle the glaze over the cinnamon buns and serve.
Notes
Alcohol Carbs: 2.0g
Net Carbs: 2.1g
Nutrition
Serving: 1bun | Calories: 192.4kcal | Carbohydrates: 3.5g | Protein: 6.8g | Fat: 17.7g | Saturated Fat: 7.8g | Cholesterol: 66mg | Sodium: 164mg | Potassium: 57mg | Fiber: 1.4g | Sugar: 0.8g | Calcium: 116mg | Net Carbs: 2.1g
Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.
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