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Fathead Keto Cinnamon Rolls Recipe
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5 from 1 vote

Fathead Keto Cinnamon Rolls Recipe

Prep Time20 mins
Cook Time1 hr
Chilling time20 mins
Course: Breakfast, Brunch, Dessert
Keyword: best keto cinnamon rolls, cinnamon rolls keto, easy keto cinnamon rolls, fathead cinnamon rolls, fathead dough cinnamon rolls, keto cinnamon rolls, keto cinnamon rolls recipe
Servings: 10
Calories: 192.4kcal


For the Keto Cinnamon Rolls

  • 1 cup Almond Flour
  • ¾ cup Mozzarella Cheese shredded
  • ½ cup Cream Cheese full-fat
  • 1 tablespoon Erythritol
  • ½ teaspoon Baking Powder
  • 2 medium Eggs
  • 1 teaspoon Vanilla Extract

For the Filling

  • ¼ cup Butter melted
  • 2 tablespoon Erythritol
  • 1 ½ tablespoon Cinnamon ground

For the Glaze

  • 2 tablespoon Erythritol powdered
  • 1 tablespoon Whipping Cream


  • In a blender or food processor, combine the almond flour with the Erythritol, baking powder, eggs and vanilla extract. Pulse to get a smooth batter.
  • Microwave the mozzarella with the cream cheese for about 60 seconds to melt and fuse into the cheese mixture. Alternatively, make a do-it-yourself double boiler by simmering a few inches of water in a saucepan and stacking a heat-proof bowl with the cheese on top of the saucepan.
  • Add the melted cheese mixture to the batter, then stir to incorporate to the mixture and refrigerate for an hour until firm.
  • Preheat the oven to 375° F.
  • Place the dough between two sheets of parchment paper and roll out with a rolling pin or a tall glass, aiming to form a rectangle approx. ⅓’’ thick.
  • Brush the dough with butter. Sprinkle with the Erythritol and cinnamon to cover the surface evenly.
  • Roll the dough tightly. Slice into 1” thick slices.
  • Arrange the slices tightly in a baking pan and bake for 20 minutes until golden brown.
  • In the meantime, make the glaze! Whisk together the Erythritol with the heavy cream until a thick icing is formed.
  • Drizzle the glaze over the cinnamon buns and serve.


Alcohol Carbs: 2.0g
Net Carbs: 2.1g


Serving: 1bun | Calories: 192.4kcal | Carbohydrates: 3.5g | Protein: 6.8g | Fat: 17.7g | Saturated Fat: 7.8g | Cholesterol: 66mg | Sodium: 164mg | Potassium: 57mg | Fiber: 1.4g | Sugar: 0.8g | Calcium: 116mg