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Keto Shepherd's Pie Recipe
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5 from 1 vote

Keto Shepherd's Pie Recipe

The perfect comfort food — a hearty Keto Shepherd's Pie. One of my favorite low carb healthy dinner recipes everyone loves.
Prep Time5 mins
Cook Time40 mins
Total Time45 mins
Course: Dinner
Cuisine: American, English
Keyword: keto shepherd's pie, keto shepherds pie recipe, keto shepherds pie with cauliflower, shepherds pie keto
Servings: 2
Calories: 293kcal
Author: Jennifer


Keto Shepherd's Pie Filling

  • 7 oz Ground Beef or Lamb 200g
  • 2 tablespoon Tomato Puree
  • 2 small Tomatoes optional
  • 1 Carrot
  • 1 tablespoon Peas optional
  • 3 cloves Garlic
  • 1 tablespoon Oregano
  • 1 teaspoon Salt
  • 1 pinch Chili Flakes

Keto Shepherd's Pie Topping

  • 2 cups Cauliflower
  • 3 tablespoon Cream Cheese
  • 1 pinch Salt
  • 1 pinch Ground Black Pepper
  • Fresh rosemary to garnish


  • Add the ground beef or lamb to a frying pan and cook it for 5 minutes until it starts to brown.
  • Add the chopped tomatoes, carrot, garlic, oregano, tomato puree, chili flakes, salt and combine everything together. If needed, add ¼ cup of water and cook over medium heat for 15 minutes.
  • Add the peas at the end and then transfer the mixture into a baking dish.
  • In another pot boil the cauliflower for 10-12 minutes until soft. Add the cream cheese and gently mix together until nice and creamy.
  • Preheat your oven to 355°F / 180°C. Carefully cover the top of the ground beef mixture with the cauliflower topping so that it is entirely covered in an even layer. Bake for around 20 minutes until the top is golden.
  • Allow to cool for 5 minutes and garnish with fresh rosemary.


Net Carbs: 8.1g


Serving: 1half pie | Calories: 293kcal | Carbohydrates: 12.5g | Protein: 34g | Fat: 12.1g | Saturated Fat: 5.8g | Cholesterol: 106mg | Sodium: 1328mg | Potassium: 897mg | Fiber: 4.4g | Sugar: 4.6g | Calcium: 98mg | Iron: 21mg | Net Carbs: 8.1g