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4.6 from 5 votes

Goat Cheese Frittata with Spinach

Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Dinner
Servings: 2 servings
Calories: 378kcal
Author: Jennifer


  • 2 tablespoon Olive Oil
  • ½ medium Onion sliced thinly
  • Salt and Pepper to taste
  • 3 cups Baby Spinach
  • 5 large Eggs beaten
  • ½ cup Goat Cheese crumbled
  • 1 tablespoon White Wine Vinegar
  • 3 cups Mixed Greens


  • Heat oven to 355 F / 180 C.
  • Heat 1 tablespoon of the oil in a medium ovenproof nonstick skillet over medium-high heat.
  • Add the onion and a pinch of salt and pepper, cook while stirring occasionally, until tender, 3 to 4 minutes.
  • Add the spinach, cook while tossing, until wilted, 1 to 2 minutes.
  • Add the beaten eggs and sprinkle with goat’s cheese.
  • Cook until the mixture starts to set around the edges, around 1 to 2 minutes.
  • Transfer to the oven and bake until set, 10 to 12 minutes.
  • Mix together the vinegar, 2 tablespoons of oil, and a pinch of salt and pepper in a large bowl.
  • Add the greens and toss to cover the greens with the mixture.


Net Carbs: 4.2g


Calories: 378kcal | Carbohydrates: 11g | Protein: 26.5g | Fat: 25.5g | Fiber: 6.8g