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Keto Pancakes
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3.86 from 7 votes

Keto Blender Pancakes

Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast
Servings: 1 serving
Calories: 451kcal
Author: Jennifer


  • 2 large Eggs
  • 1 scoop Low-Carb Protein Powder vanilla or plain
  • 1 pinch Cinnamon
  • 2 oz Cream Cheese
  • 1 pinch Salt


  • Add the cream cheese, eggs, protein powder, cinnamon and salt into a blender.
  • Blend for about 10 seconds until mixed and then let it sit.
  • Heat a small skillet over medium heat.
  • Pour out about ¼ of the batter slowly into the pan.
  • Cook until small bubbles start to appear on the surface, slide spatula underneath and turn.
  • Cook the other side of the pancake until starting to turn golden brown.
  • Serve with syrup or butter, but be aware of your calorie intake.


Calories: 451kcal | Carbohydrates: 6g | Protein: 41g | Fat: 31g