Go Back
–+ servings
2 Ingredient Keto Pancakes Recipe

Keto Blender Pancakes

Jennifer Zhang
4.38 from 8 votes
Print Pin
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 1 stack of 4 pancakes
Calories 447 kcal

Ingredients
  

Instructions
 

  • Add the cream cheese, eggs, protein powder, cinnamon and salt into a blender.
  • Blend for about 10 seconds until mixed and then let it sit.
  • Heat a small skillet over medium heat.
  • Pour out about ¼ of the batter slowly into the pan.
  • Cook until small bubbles start to appear on the surface, slide spatula underneath and turn.
  • Cook the other side of the pancake until starting to turn golden brown.
  • Continue cooking pancakes until you've used all the batter.
  • Serve with butter or keto maple syrup.

Notes

Net Carbs: 3.9g

Nutrition

Serving: 4pancakes | Calories: 447kcal | Carbohydrates: 4g | Protein: 41.1g | Fat: 29.2g | Saturated Fat: 14.6g | Cholesterol: 429.3mg | Sodium: 464.2mg | Potassium: 213.6mg | Fiber: 0.1g | Sugar: 2.5g | Vitamin A: 334.7IU | Calcium: 112.7mg | Iron: 1.8mg | Net Carbs: 3.9g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

Copyright

© KetoDietYum.com – Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single images may be used when full credit and a link back to the original content on KetoDietYum.com is provided.

Tried this recipe?Let us know how it was!