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4.8 from 5 votes

Keto Cheats Pasta with Cheesy Tomato Sauce

Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Dinner
Servings: 2 servings
Calories: 466kcal
Author: Jennifer


  • 3 cups Butternut Squash
  • 7 oz Streaky Bacon
  • 2 cloves Garlic minced
  • 1 pinch Red Pepper Flakes
  • 1 cup Fresh Tomatoes or canned
  • Sea Salt and Black Pepper to taste
  • ¼ cup Parmesan Cheese grated


  • In a medium skillet heat a small amount of oil on medium heat.
  • Add bacon and cook until becoming crispy, remove bacon and cut into pieces once done.
  • In the same pan add garlic and cook in bacon fat until starting to brown add red pepper flakes to combine flavors.
  • To the pan add your tomato sauce, simmer until beginning to bubble then add bacon pieces.
  • Spiralize the squash into noodle size of choice, add to the sauce and cook for 2 – 3 minutes until soft.
  • Season with salt and pepper.
  • Transfer to serving plates and cover with freshly grated parmesan.


Net Carbs: 20.0g


Calories: 466kcal | Carbohydrates: 30g | Protein: 22.5g | Fat: 31g | Fiber: 10g