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4.34 from 3 votes

Keto Mini Crust Less Quiches

Nutrition per serving Calories: 382, Fat 28g, Protein 22g, Carbs 5.3g (based on 4)
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Breakfast
Servings: 6 servings
Calories: 270.67kcal
Author: Jennifer


  • 14 large Eggs
  • 3 Plum Tomatoes diced
  • cup Mozzarella Cheese torn into small pieces
  • cup Cheddar Cheese grated
  • cup White Onion finely diced
  • cup Pickled Jalapenos sliced
  • cup Salami diced
  • cup Heavy Cream


  • Preheat the oven to 320 F / 160 C and grease a 15” x 11” muffin tin.
  • In a large bowl add all of the ingredients and mix well, season with salt and pepper.
  • Divide the batter into the muffin tin equally and bake for about 25 minutes.
  • Can be stored in the refrigerator and reheated.


Net Carbs: 5.0g


Calories: 270.67kcal | Carbohydrates: 6g | Protein: 26g | Fat: 30.17g | Fiber: 1g