Keto Mini Crust Less Quiches
Nutrition per serving Calories: 382, Fat 28g, Protein 22g, Carbs 5.3g (based on 4)
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Ingredients
- 14 large Eggs
- 3 Plum Tomatoes diced
- ⅔ cup Mozzarella Cheese torn into small pieces
- ⅓ cup Cheddar Cheese grated
- ⅓ cup White Onion finely diced
- ⅓ cup Pickled Jalapenos sliced
- ⅔ cup Salami diced
- ⅓ cup Heavy Cream
Instructions
- Preheat the oven to 320 F / 160 C and grease a 15” x 11” muffin tin.
- In a large bowl add all of the ingredients and mix well, season with salt and pepper.
- Divide the batter into the muffin tin equally and bake for about 25 minutes.
- Can be stored in the refrigerator and reheated.
Notes
Net Carbs: 5.0g
Nutrition
Calories: 270.67kcal | Carbohydrates: 6g | Protein: 26g | Fat: 30.17g | Fiber: 1g
Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.
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