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Keto Chicken & Bacon Salad

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Lunch
Servings: 1 serving
Calories: 491kcal
Author: Jennifer


  • 1 large Hard-Boiled Egg
  • 4 oz Chicken Breast sliced
  • 1 cup Spinach washed and dried
  • 2 strips Bacon
  • ¼ Avocado diced
  • 1 tablespoon Olive Oil
  • ½ teaspoon White Vinegar
  • Salt and Pepper to taste


  • Boil eggs for 10 minutes then cool in cold water, peel, and chop.
  • Heat a medium skillet over medium heat, add chicken and cook for 3 minutes.
  • Move chicken to side and add bacon pieces, cook until desired crispiness.
  • In a medium bowl rip spinach leaves and add in the bacon, chicken and chopped egg.
  • Add Avocado then drizzle with vinegar and olive oil then add salt and pepper to taste.
  • Toss to coat spinach leaves and avocado.


Net Carbs: 1.5g


Calories: 491kcal | Carbohydrates: 4g | Protein: 46g | Fat: 32g | Fiber: 2.5g