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Keto Chicken & Broccoli Casserole with Cheddar Topping

Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Course: Lunch
Servings: 2 servings
Calories: 627kcal
Author: Jennifer

Ingredients

  • 10 oz Chicken Breast sliced
  • 2 cups Broccoli Florets
  • 2 tablespoon Olive Oil
  • ¼ cup Sour Cream
  • ¼ cup Heavy Cream
  • Salt and Pepper to taste
  • ½ teaspoon Oregano
  • ½ cup Cheddar Cheese grated
  • 1 oz Pork Rinds crushed

Instructions

  • Preheat the oven to 450 F / 230 C.
  • In a large bowl add chicken, broccoli, olive oil, and sour cream, mix well.
  • Place mixture in greased baking dish.
  • Pour heavy cream on top to cover.
  • Season with salt pepper and oregano.
  • Cover with grated cheddar cheese and sprinkle with crushed pork rinds.
  • Bake for about 20-25 minutes.

Notes

Net Carbs: 6.6g

Nutrition

Calories: 627kcal | Carbohydrates: 9g | Protein: 51g | Fat: 41.5g | Fiber: 2.4g