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Keto Chicken & Cheat Noodle Soup

Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Course: Lunch
Servings: 3 servings
Calories: 349.33kcal


  • 8 oz Chicken Breast thinly sliced
  • 2 tbsp Olive Oil
  • 1/4 cup Sour Cream
  • 1/2 Onion chopped
  • 1 medium Carrot chopped
  • 1 stalk Celery chopped
  • 1 tbsp Oregano dried
  • 4 cups Chicken Stock
  • 1 large Zucchini


  • In a large pan, heat olive oil over medium heat and cook onion until tender.
  • Add chicken and cook until starting to brown.
  • Add carrots and celery and season with salt, pepper, and oregano cook until soft.
  • Add the chicken stock and bring the mixture to a boil.
  • Then lower the heat to a simmer, add chicken and cook 20 minutes.
  • Spiralize the zucchini into thin noodles, add to the soup during the last 2 or 3 minutes of cooking.
  • Transfer to serving dish and add sour cream.
  • Nutrition is for 1/3 of the recipe.


Net Carbs: 9.12g


Calories: 349.33kcal | Carbohydrates: 11g | Protein: 35.67g | Fat: 23.33g | Fiber: 1.88g