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Keto Kale Chips

Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Snacks
Servings: 3
Calories: 35kcal
Author: Jennifer


  • 3 cup Kale chopped with stems removed
  • 2 tablespoon Olive Oil
  • Salt and Black Pepper or your other favorite no-carb seasonings


  • Preheat oven to 375 F / 190 C.
  • Wash and dry kale leaves thoroughly.
  • Tear into medium sized pieces.
  • Add to a bowl small amount of oil, kale leaves and spices.
  • Mix with hands to cover all sides of the leaves.
  • Place on baking sheet, leave space in between so air can pass around.
  • Bake for 8 minutes or until crispy (2 minute intervals).


Net Carbs: 4.4g


Calories: 35kcal | Carbohydrates: 5.8g | Protein: 23g | Fat: 0.5g | Fiber: 1.4g