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Greek Moussaka Keto Moussaka

Keto Moussaka Recipe

Jennifer Zhang
This Greek Keto Moussaka is an all-time healthy favorite around the world! Layers of eggplant and ground beef topped with a creamy egg sauce topped with a golden layer of crispy cheese – the perfect low-carb comfort food!
4.34 from 6 votes
Print Pin
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner
Servings 10
Calories 282 kcal

Ingredients
  

  • 2 Eggplants sliced
  • 1 lb Ground Beef
  • 1 small Onion chopped
  • 1 cup Tomato Puree
  • 2 cups Greek Yogurt
  • 4 Eggs
  • ½ cup Parmesan Cheese
  • ½ cup Olive Oil extra virgin
  • 1 tablespoon Paprika
  • 1 teaspoon Oregano dried
  • 1 ½ teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions
 

  • Gather the ingredients and preheat the oven to 350°F (180°C).
  • Heat half the extra virgin olive oil in a wide pan and fry the eggplant slices for 1-2 minutes on each side until golden brown.
  • Arrange the eggplant slices in an ovenproof dish—season with salt, pepper, and oregano.
  • In the same frying pan heat the remaining olive oil and sauté the ground beef with the onion, stirring for 5-7 minutes—season with paprika, salt, and pepper. Add the tomato puree and simmer for 4-5 minutes.
  • Pour the ground meat mixture on top of the eggplant slices.
  • Whisk the eggs and mix with Greek yogurt—season with salt and pepper.
  • Pour over the ground meat and spread evenly with a spatula or the back of a spoon. Sprinkle with parmesan cheese and bake for 30 minutes, covering with foil if needed to protect the sauce from burning.
  • Let the Moussaka rest for 5-10 minutes before slicing and serving hot.

Notes

Net Carbs: 6.9g

Nutrition

Serving: 1slice (10 per recipe) | Calories: 282kcal | Carbohydrates: 9.9g | Protein: 20.4g | Fat: 18.6g | Saturated Fat: 5g | Cholesterol: 111.8mg | Sodium: 502mg | Potassium: 565.7mg | Fiber: 3g | Sugar: 6.7g | Vitamin A: 51.6IU | Vitamin C: 4.3mg | Calcium: 135mg | Iron: 2mg | Net Carbs: 6.9g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

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