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Keto Beef & Pumpkin Hash

Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Course: Breakfast
Servings: 4 servings
Calories: 548kcal
Author: Jennifer


  • 14 oz Ground Beef
  • 7 oz Bacon
  • 3 tablespoon Butter
  • 1 lb Pumpkin
  • 3 tablespoon Fresh Parsley
  • 1 tablespoon Paprika
  • 1 ½ teaspoon Cayenne Pepper
  • 1 pinch Freshly Ground Black Pepper
  • ¼ teaspoon Salt


  • Cut the pumpkin in half and remove the seeds, Peel and dice the pumpkin into small cubes.
  • Place the beef into a bowl, and keep at room temperature while you prepare the pumpkin.
  • Over medium heat warm 2 tablespoons of butter then reduce the heat, and then add the pumpkin, season with salt and pepper and cook for 10 minutes, stir occasionally to prevent burning.
  • Slice bacon into small strips and cook in a small skillet until slightly crispy.
  • In a bowl, mix beef with paprika, cayenne pepper and season with salt and pepper.
  • In the same pan that cooked the bacon, add the beef and brown for 5 to 10 minutes, stir occasionally to prevent burning, and the beef is evenly cooked. Add bacon pieces and parsley then remove from heat and stir to combine.
  • Add sautéed pumpkin and combine well together.
  • Serve immediately.


Net Carbs: 4.9g


Calories: 548kcal | Carbohydrates: 5.5g | Protein: 28g | Fat: 18.4g | Fiber: 0.6g