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Keto Cheddar Pancakes

Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Lunch
Servings: 3 servings
Calories: 317kcal
Author: Jennifer


  • 4 oz Cheddar Cheese grated
  • 2 large Egg Yolks beaten
  • 1 teaspoon Butter
  • ½ cup Sour Cream
  • ½ teaspoon Salt
  • 1 teaspoon Thyme
  • ¼ teaspoon Dry Mustard
  • 1 tablespoon Low-Carb Protein Powder unflavored


  • In a medium bowl add cheddar cheese, sour cream, and egg yolks, mix well.
  • In a small bowl add the protein powder, salt, thyme and dry mustard, mix well.
  • Add to cheese and sour cream mixture.
  • Heat a medium skillet over medium heat, add butter and melt.
  • Add batter by the tablespoon into the skillet, maybe 3 or 4 at once.
  • Cook until lightly brown on the bottom, and then turn to cook until golden.
  • Serve immediately.


Calories: 317kcal | Carbohydrates: 5g | Protein: 19.67g | Fat: 24.67g