Go Back
–+ servings
Best Keto Cauliflower Pizza Crust

Cauliflower Pizza

Jennifer Zhang
Cauliflower Pizza Crust comes out crispy and totally delicious. Combine with your favorite toppings for a healthy, versatile low-carb keto pizza that you'll make again and again.
5 from 5 votes
Print Pin
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner
Cuisine American
Servings 6
Calories 118 kcal

Ingredients
 
 

For the Cauliflower Crust

  • 1 medium Cauliflower Head
  • ¼ cup Mozzarella Cheese
  • ¼ cup Parmesan Cheese grated
  • 1 Egg
  • ½ teaspoon Oregano
  • ¼ teaspoon Salt
  • ¼ teaspoon Black Pepper

For the Toppings

  • 1 cup Tomato Puree
  • 1 cup Mozzarella Cheese
  • 1 cup Cherry Tomatoes halved

Instructions
 

To Make The Cauliflower Crust

  • Preheat the oven to 450-500°F (230°C-260°C) and line a baking pan with baking paper.
  • Cut the cauliflower into florets and, using a blender or food processor, process to get a rice-resembling consistency.
  • Bring a pot of salted water to a boil and blanch the cauliflower for 1-2 minutes. Place in a cheesecloth or kitchen towel and squeeze out all the liquids. It’s important to squeeze out as many liquids as possible.
  • Mix with the egg, ¼ cup mozzarella cheese, parmesan, and oregano. Knead to make dough.
  • Spread the dough on the lined baking pan and shape it into a circle (or any shape you prefer).
  • Bake in the preheated oven for 10 minutes, until slightly golden.

To Make The Pizza

  • Remove from the oven and spread a layer of tomato puree on top of the cauliflower pizza crust. Add the remaining mozzarella cheese and the halved tomatoes.
  • Return to the oven for 5 more minutes.
  • Let it cool down slightly before slicing and serving.

Notes

Net Carbs: 6.0g

Nutrition

Serving: 1slice | Calories: 118kcal | Carbohydrates: 8.3g | Protein: 10.3g | Fat: 5.8g | Saturated Fat: 3.4g | Cholesterol: 43mg | Sodium: 327mg | Potassium: 401mg | Fiber: 2.3g | Sugar: 3.9g | Calcium: 159mg | Iron: 1mg | Net Carbs: 6g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

Copyright

© KetoDietYum.com – Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single images may be used when full credit and a link back to the original content on KetoDietYum.com is provided.

Tried this recipe?Let us know how it was!