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4 from 2 votes

Keto Pumpkin Pancakes Recipe

Prep Time5 mins
Cook Time10 mins
Course: Breakfast
Keyword: Pumpkin
Servings: 8
Calories: 183kcal
Author: Chelf

Ingredients

  • 5 large Eggs
  • ½ cup Pumpkin Puree
  • ½ cup Coconut Milk
  • ½ cup Coconut Flour
  • ¼ cup Erythritol
  • 1 teaspoon Baking Powder
  • 1 teaspoon Cinnamon
  • ½ teaspoon Ginger ground
  • ½ teaspoon Cloves ground
  • ½ teaspoon Vanilla Extract
  • ¼ teaspoon Salt
  • 4 tablespoon Coconut Oil
  • 1 tablespoon Butter

Instructions

  • In a mixing bowl, combine the coconut flour, Erythritol, baking powder, cinnamon, salt, ginger, and cloves.
  • Add the eggs, pumpkin puree, coconut oil, coconut milk and vanilla extract. Whisk to get a smooth batter.
  • Heat the butter in a wide non-stick pan and working in batches, pour dollops of the batter to make pancakes. Cook each pancake for 30 seconds to 1 minute on each side.
  • Serve hot with sugar free syrup, fresh fruit, yogurt or cream cheese.

Notes

Net Carbs: 4g

Nutrition

Serving: 2pancakes | Calories: 183kcal | Carbohydrates: 8g | Protein: 5g | Fat: 15.4g | Saturated Fat: 11.3g | Cholesterol: 106mg | Sodium: 126mg | Potassium: 176mg | Fiber: 4g | Sugar: 1.3g | Calcium: 53mg | Iron: 1mg