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–+ servings

Keto Spicy Bacon & Brussels

Jennifer Zhang
5 from 1 vote
Print Pin
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Lunch
Servings 2 servings
Calories 299.5 kcal

Ingredients
  

  • 9 oz Brussels Sprouts
  • 2 tablespoon Olive Oil
  • 4 strips Bacon
  • Salt and Pepper
  • 1.5 tablespoon Cayenne Pepper

Instructions
 

  • Preheat oven to 375 F / 190 C.
  • Trim the sprouts, if large cut them in half.
  • In a medium bowl toss sprouts with olive oil, salt and pepper, cayenne pepper.
  • Place sprouts on a greased baking sheet and bake for 30 minutes, shake the baking tray after 15 minutes to cook evenly.
  • In a medium skillet over medium heat, cook bacon until desired crispiness, once cooked cut into bite sized pieces.
  • Remove sprouts from the oven and toss in a large bowl with the bacon pieces.

Notes

Net Carbs: 1.84g

Nutrition

Calories: 299.5kcal | Carbohydrates: 4.5g | Protein: 9.5g | Fat: 25g | Fiber: 2.66g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

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