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Keto Roasted Cauliflower Hummus

Keto Roasted Cauliflower Hummus Recipe

Jennifer Zhang
My roasted cauliflower hummus is the PERFECT healthy snack, appetizer, spread, or dip with low-carb veggies!
5 from 1 vote
Print Pin
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dips/Sauces/Spreads, Sides
Cuisine American
Servings 10
Calories 95 kcal

Ingredients
  

  • 3 cups Cauliflower Florets
  • cup Olive Oil extra virgin
  • cup Tahini
  • 1 clove Garlic
  • 2 tablespoon Lemon Juice
  • ¾ teaspoon Salt
  • teaspoon Paprika
  • ¼ teaspoon Black Pepper
  • Water as needed

Instructions
 

  • Preheat the oven to 390°F / 200°C and line a flat baking pan with baking paper.
  • Arrange the cauliflower florets on the pan and drizzle with two tablespoons of olive oil.
  • Season with a bit of salt and black pepper and roast for about 30 minutes until tender inside yet crispy and slightly golden outside and around the edges.
  • Transfer in a blender or food processor with the remaining olive oil, tahini garlic, lemon juice, salt, and paprika and process to get a thick hummus, adding water as needed to achieve the desired consistency.
  • Serve at room temperature with veggie sticks or your favorite keto chips, crackers, and breads.

Notes

Net Carbs: 2.6g

Nutrition

Serving: 1scoop (10 per recipe) | Calories: 95kcal | Carbohydrates: 3.7g | Protein: 2.1g | Fat: 8.8g | Saturated Fat: 1.3g | Sodium: 187mg | Potassium: 139.6mg | Fiber: 1.1g | Sugar: 0.7g | Vitamin A: 2.1IU | Vitamin C: 17.1mg | Calcium: 19.6mg | Iron: 0.5mg | Net Carbs: 2.6g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

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