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5 from 1 vote

Turmeric Keto Milkshake

Prep Time5 mins
Servings: 2
Calories: 271kcal
Author: Chelf

Ingredients

  • 1 cup Coconut Cream canned
  • ½ cup Almond Milk or sugar-free plant based milk
  • 1 teaspoon Erythritol
  • 1 teaspoon Vanilla Extract
  • ½ teaspoon Turmeric
  • ½ teaspoon Cinnamon
  • ¼ teaspoon Ground Ginger

Instructions

To Serve Cold:

  • Process all the ingredients with a cup of crushed ice in a blender or food processor until smooth. Serve cold.

To Serve Hot:

  • In a medium sized sauce pan heat the almond milk with the coconut cream over low heat. Dissolve the Erythritol, vanilla, turmeric, cinnamon and ground ginger and stir. Pour into a mug and serve hot.

Notes

Alcohol Sugars: 5.5g
Net Carbs: 2.2g

Nutrition

Serving: 1cupp | Calories: 271kcal | Carbohydrates: 8.9g | Protein: 2.9g | Fat: 24.7g | Saturated Fat: 22.6g | Sodium: 36mg | Potassium: 248mg | Fiber: 1.2g | Sugar: 6.7g | Calcium: 8mg | Iron: 3mg