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5 from 6 votes

Keto Baked Zucchini Fries

Baked zucchini fries are the perfect keto-friendly alternative to potato fries! They're super easy to make with only 4-ingredients and are sure to become a family favorite.
Prep Time10 mins
Cook Time20 mins
Course: Side Dish
Servings: 4
Calories: 210kcal
Author: Jennifer


  • 2 medium Zucchinis
  • 1 Egg
  • ¾ cup Parmesan Cheese grated
  • 4 tablespoon Olive Oil extra virgin
  • ¼ teaspoon Salt
  • ¼ teaspoon Black Pepper


  • Preheat the oven to 200°C/390°F and line a wide baking pan with baking paper.
  • Slice the zucchinis and cut long strips to make fries.
  • Whisk the egg in a plate and season with salt and pepper. Be frugal with the salt since the parmesan cheese is already sharp and salty.
  • Add the grated parmesan cheese in another plate.
  • Dip the zucchini sticks in the egg to coat evenly and then toss into the grated parmesan. Press to coat evenly on all sides.
  • Place the fries on the baking pan and drizzle with the olive oil.
  • Bake in the preheated oven for 15-20 minutes, rotating the pan half way through, until golden brown and crispy. Serve warm.


Net Carbs: 3.0g


Calories: 210kcal | Carbohydrates: 4.1g | Protein: 8.4g | Fat: 19.2g | Saturated Fat: 5g | Cholesterol: 54mg | Sodium: 342mg | Potassium: 273mg | Fiber: 1.1g | Sugar: 1.8g | Calcium: 184mg | Iron: 1mg | Net Carbs: 3g