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Keto Cacao Chia Pudding Recipe

Jennifer Zhang
Cacao chia pudding is a light and fluffy keto dessert that is loaded with nutrients. Rich in fiber and healthy fats, this cacao chia dessert is a must-try!
4.65 from 31 votes
Print Pin
Prep Time 15 minutes
Total Time 15 minutes
Course Breakfast, Dessert
Cuisine American
Servings 4
Calories 188 kcal

Ingredients
  

Instructions
 

  • In a bowl, mix the chia seeds with the milk. Stir well and allow to rest for 5 minutes.
  • Transfer into a blender or food processor and add the cacao powder, the flesh of the avocado, and the sweetener. Process to get a creamy texture.
  • Serve cold, optionally topped with low carb fruit.

Notes

Net Carbs: 3.8g

Nutrition

Serving: 1chia pudding (4 per recipe) | Calories: 188kcal | Carbohydrates: 14.3g | Protein: 4.9g | Fat: 15g | Saturated Fat: 2.2g | Sodium: 98.9mg | Potassium: 449.6mg | Fiber: 10.5g | Sugar: 0.4g | Vitamin A: 58.7IU | Vitamin C: 3.2mg | Calcium: 353.1mg | Iron: 2.5mg | Net Carbs: 3.8g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

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