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Keto Scotch Eggs

Keto Scotch Eggs Recipe

Jennifer Zhang
Keto Scotch Eggs are the perfect sausage and egg lunch or dinner! Hard-boiled eggs wrapped in a ground pork cheese mixture seasoned to perfection, and then baked until golden!
4 from 1 vote
Print Pin
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner
Cuisine English
Servings 5
Calories 353 kcal

Ingredients
 
 

  • 5 medium Eggs
  • 2 cups Ground Pork
  • ½ cup Parmesan or Ayrshire Dunlop Cheese finely grated
  • 1 tablespoon Almond Flour
  • ½ teaspoon Smoked Paprika
  • 2 tablespoon Sunflower Oil
  • Sea Salt to taste
  • Freshly Ground Black Pepper to taste

Instructions
 

  • Bring a pot of water to a boil and hard boil the eggs for 8-10 minutes. Peel and set aside.
  • Preheat the oven to 370°F/190°C and line a baking pan with baking paper.
  • In a mixing bowl combine the ground pork with the cheese, almond flour, smoked paprika, and a pinch of salt and pepper. Mix well and divide into five balls.
  • Flatten each ball with wet hands and place an egg into each piece of ground pork mixture.
  • Wrap around the egg, pressing gently with your fingers to enclose the egg.
  • Place the eggs on the prepared baking pan, drizzle with sunflower oil and bake on the preheated oven for 20-25 minutes until golden. Serve hot.

Notes

Net Carbs: 1.4g

Nutrition

Serving: 1scotch egg | Calories: 353kcal | Carbohydrates: 1.6g | Protein: 41.4g | Fat: 19.9g | Saturated Fat: 7.2g | Cholesterol: 258mg | Sodium: 613mg | Potassium: 493mg | Fiber: 0.2g | Sugar: 0.4g | Calcium: 280mg | Iron: 2mg | Net Carbs: 1.4g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

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