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One Tray Roasted Chicken and Vegetables

Roasted Chicken Vegetables with Feta Cheese Recipe

Jennifer Zhang
This low carb roasted chicken and vegetables with feta cheese is a quick and easy one-tray family favorite. Made with chicken breast and any leftover frozen mixed veggies, topped with crumbled feta and a drizzle of lemon juice.
4.50 from 2 votes
Print Pin
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Course Dinner, Mains
Cuisine American
Servings 2
Calories 469 kcal

Ingredients
  

  • 8 oz Chicken Breast boneless, skinless
  • 2 cups Frozen Mixed Vegetables
  • ¼ cup Feta Cheese crumbled
  • 4 tablespoon Olive Oil
  • ½ Lemon juice only
  • ½ teaspoon Sea Salt
  • ¼ teaspoon Black Pepper

Instructions
 

  • Gather the ingredients and preheat the oven to 400°F (250°C).
    Roasted chicken and vegetables ingredients on a table
  • Place the chicken breast and mixed vegetables straight from the freezer in a baking tray and drizzle with vegetable oil.
    Chicken breasts and frozen mixed veggies in a baking tray seasoned with salt, black pepper and drizzled with vegetable oil
  • Season with salt and pepper, and bake in the preheated oven for 20 minutes, until the chicken is cooked through. Remove from the oven and add the crumbled feta cheese. Return to the oven for 10 more minutes, adding a bit of water if needed.
    Adding feta cheese to the roasted chicken and vegetables before returning to the oven to bake a further 10 minutes
  • Remove from the oven and drizzle with lemon juice. Serve hot.
    A serving of one-tray roasted chicken and vegetables topped with golden feta cheese and drizzled with lemon juice

Notes

Net Carbs: 3.7g

Nutrition

Calories: 469kcal | Carbohydrates: 8.3g | Protein: 33.9g | Fat: 35.1g | Saturated Fat: 25.7g | Cholesterol: 99.4mg | Sodium: 919.9mg | Potassium: 946.2mg | Fiber: 4.6g | Sugar: 2.1g | Vitamin A: 947.9IU | Vitamin C: 13.2mg | Calcium: 301.7mg | Iron: 3.5mg | Net Carbs: 3.7g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

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