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Easy Keto Chicken Meatballs

Keto Chicken Meatballs Recipe

Jennifer Zhang
One-tray keto chicken meatballs are a quick and healthy dinner that is a breeze to make! Combine them with your favorite vegetables as a meal, snack, or appetizer.
4 from 1 vote
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Dinner
Cuisine American
Servings 4
Calories 333 kcal

Ingredients
  

  • 2 cups Ground Chicken
  • ½ head Cauliflower fresh or frozen
  • ½ head Broccoli fresh or frozen
  • 1 medium Egg
  • 2 tablespoon Flaxseed
  • 1 clove Garlic
  • 4 tablespoon Vegetable Oil
  • ½ teaspoon Salt
  • ¼ teaspoon Chili
  • ½ Lime juice only

Instructions
 

  • Preheat the oven to 350°F/180°C and line a baking tray with baking paper.
  • Mince the garlic and mix with the ground chicken, flaxseed, and egg. Season with salt and chili powder. Mix well and shape into small meatballs. If the mixture is too wet to knead add a tablespoon of almond flour.
  • Cut the broccoli and cauliflower into florets.
  • Place the meatballs, broccoli, and cauliflower florets on a baking tray, season the vegetables with salt, drizzle with oil, and bake for 20-25 minutes, until golden. Serve hot, drizzled with lime juice.

Notes

Net Carbs: 2.0g

Nutrition

Calories: 333kcal | Carbohydrates: 4.3g | Protein: 22.7g | Fat: 26g | Saturated Fat: 14.2g | Cholesterol: 137.2mg | Sodium: 391.3mg | Potassium: 765.8mg | Fiber: 2.3g | Sugar: 0.9g | Vitamin A: 21.4IU | Vitamin C: 21.3mg | Calcium: 38mg | Iron: 1.6mg | Net Carbs: 2g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

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