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Easy Tofu Stir Fry

Tofu Stir Fry Recipe

Jennifer Zhang
This tofu stir fry is quick, easy, totally delicious and only requires 6 simple ingredients. It's low carb and vegetarian too!
4 from 1 vote
Print Pin
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Mains
Cuisine Asian
Servings 2
Calories 232 kcal

Ingredients
  

  • 1.5 cup Asian Vegetable Mix
  • 14 oz Firm Tofu diced into bite-sized cubes
  • 4 tablespoon Soy Sauce
  • 1 teaspoon Ginger fresh, grated/minced
  • 2 sprigs Green Onions chopped
  • 2 tablespoon Sesame Oil

Instructions
 

  • Heat the sesame oil in a frying pan or wok and sauté the tofu for 2-3 minutes until golden on all sides.
  • Add the vegetable mix and stir. Sauté for 2 minutes, then add the minced ginger and soy sauce and cook for 1-2 minutes over high heat to seal the flavors.
  • Serve hot, garnished with chopped green onions.

Notes

Net Carbs: 6.0g

Nutrition

Calories: 232kcal | Carbohydrates: 9.6g | Protein: 10.5g | Fat: 17.8g | Saturated Fat: 2.8g | Sodium: 1829mg | Potassium: 243mg | Fiber: 3g | Sugar: 3.4g | Calcium: 201mg | Iron: 3mg | Net Carbs: 6g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

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