Low Carb Keto Pancakes Recipe
Low carb pancakes are the perfect breakfast with just 1.85g net carbs each! This easy keto pancake recipe with coconut flour makes pancakes that are light, fluffy and taste amazing.
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Ingredients
- 4 medium Eggs
- 4 oz Greek Yogurt
- ½ cup Coconut Flour
- ¼ cup Heavy Cream
- 1 ½ tablespoon Low Carb Sugar Substitute
- 4 tablespoon Melted Butter or Vegetable Oil divided
- 1 teaspoon Baking Powder
- ⅙ teaspoon Sea Salt
Optional Toppings
- Seasonal Low Carb Fruit
- Sugar Free Maple Syrup
Instructions
- Process the eggs with the yogurt, coconut flour, heavy cream, Erythritol, baking powder, a pinch of salt and 2 tablespoons of the melted butter using a mixer to get a smooth batter.
- Allow the batter to rest for 2-3 minutes.
- Brush a non-stick pan with some of the remaining butter, heat over medium heat and add dollops of the batter to make the pancakes.
- Cook each pancake for 1-1 ½ minutes and then flip, cooking for another minute until golden on each side.
- Continue the same process until you run out of batter.
- Serve the pancakes hot, with fresh, seasonal fruit, sugar free chocolate shavings or keto friendly syrup.
Notes
Net Carbs: 3.7
Nutrition
Serving: 2pancakes | Calories: 248kcal | Carbohydrates: 6.2g | Protein: 9.9g | Fat: 20.6g | Saturated Fat: 11.5g | Cholesterol: 206.4mg | Sodium: 81mg | Potassium: 216.2mg | Fiber: 2.5g | Sugar: 3g | Vitamin A: 198.9IU | Calcium: 61.3mg | Iron: 1.3mg | Net Carbs: 3.7g
Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.
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