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Poppy Seed Crusted Salmon
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4 from 1 vote

Poppy Seed Crusted Salmon Recipe

Prep Time10 mins
Cook Time6 mins
Total Time16 mins
Course: Dinner, Main Course
Cuisine: American
Keyword: poppy seed crusted salmon
Protein: Fish
Diet: Keto
Servings: 2
Calories: 737kcal


  • 2 fillets Salmon 6.2oz / 178g each
  • 2 tablespoon Poppy Seeds
  • ½ cup Goat Cheese full-fat
  • ½ medium Cucumber
  • 4 tablespoon Olive Oil
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper


  • Toss the poppy seeds onto a wide plate and add a pinch of salt and pepper. Coat the salmon fillets. Press with your fingers to stick well and make sure they're completed covered.
  • Heat 3 tablespoons of the olive oil in a pan and sauté the coated fillets for 2-3 minutes on each side over medium heat.
  • In the meantime, finely chop the cucumber and mix with the goat cheese and 1 tablespoon of olive oil. Season with salt and pepper.
  • Serve the salmon hot with the dip and optionally a side of seasonal low carb vegetables.


Net Carbs: 5.2g


Calories: 737kcal | Carbohydrates: 6.5g | Protein: 41g | Fat: 63.2g | Saturated Fat: 18.8g | Cholesterol: 142mg | Sodium: 1416mg | Potassium: 928mg | Fiber: 1.3g | Sugar: 2.6g | Calcium: 251mg | Iron: 3mg | Net Carbs: 5.2g