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Keto Kale Smoothie

Keto Kale Smoothie Recipe

Jennifer Zhang
A delicious keto kale smoothie is the perfect detox drink. Loaded with vitamins and nutrients, the health benefits and delicious taste make this the perfect keto smoothie.
3.80 from 5 votes
Print Pin
Prep Time 5 minutes
Total Time 5 minutes
Course Beverages
Cuisine American
Servings 2
Calories 191 kcal

Ingredients
  

  • 1 cup Kale chopped
  • ½ Avocado
  • 2 stalks Celery chopped
  • ½ Cucumber chopped
  • 1 cup Almond Milk
  • 1 tablespoon Peanut Butter or Tahini
  • ½ Lemon juice only
  • Ice

Instructions
 

  • Add the kale, avocado, celery, cucumber, almond milk, peanut butter or tahini, and lemon juice in a blender and process until smooth.
  • Add ice and pulse again.
  • Pour into serving glasses and serve cold.

Notes

Net Carbs: 7.0g

Nutrition

Serving: 1smoothie | Calories: 191kcal | Carbohydrates: 12.1g | Protein: 4.3g | Fat: 15.7g | Saturated Fat: 3.1g | Sodium: 153mg | Potassium: 585mg | Fiber: 5.1g | Sugar: 4.6g | Calcium: 190mg | Iron: 2mg | Net Carbs: 7g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

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