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Best Keto BLT Salad

Keto BLT Salad Recipe

Jennifer Zhang
This keto BLT salad recipe is a healthy and delicious meal. You’ll be able to enjoy the flavors of bacon, lettuce, tomato, and avocado with a homemade dressing that you can feel good about eating.
3.54 from 13 votes
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Lunch, Salads, Sides
Cuisine American
Servings 4
Calories 413 kcal

Ingredients
  

  • 4 cups Romaine Lettuce shredded
  • 2 small Tomatoes diced
  • 1 Avocado diced
  • 8 slices Crispy Bacon
  • ½ cup Gouda Cheese shredded

For the BLT Salad Dressing

  • ½ cup Mayonnaise full-fat
  • ¼ cup Milk
  • 2 tablespoon Parsley fresh, finely chopped
  • 1 teaspoon Dill dried
  • 1 teaspoon Garlic Powder
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper

Instructions
 

  • Heat a dry, non-stick pan and crisp the bacon for 3-4 minutes. Chop and set aside. Our guide to cooking bacon in a pan perfectly and crispy every time!
    Cooking bacon in a pan until perfectly crispy
  • Arrange the lettuce in a salad bowl. Top with tomatoes, avocado, cheese, and bacon.
    Adding chopped romaine lettuce and chopped tomato to a bowl
  • Make the dressing by whisking together the mayonnaise with the milk, parsley, dried dill, garlic powder, and a pinch of salt and pepper.
    Making a homemade salad dressing with mayonnaise, milk, dill, parsley, garlic powder, salt and black pepper
  • Drizzle the dressing over the salad and serve immediately.
    A keto bacon, lettuce and tomato salad in a bowl (Keto BLT Salad)

Notes

Net Carbs: 4.6g

Nutrition

Serving: 1bowl (4 per recipe) | Calories: 413kcal | Carbohydrates: 8.6g | Protein: 12g | Fat: 37.5g | Saturated Fat: 9.1g | Cholesterol: 76mg | Sodium: 1478mg | Potassium: 711mg | Fiber: 4g | Sugar: 3.1g | Calcium: 216mg | Iron: 3mg | Net Carbs: 4.6g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

Copyright

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