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Loaded Cauliflower Mash Keto Recipe

Low Carb Loaded Cauliflower Mash Recipe

Jennifer Zhang
Loaded cauliflower mash is a delicious low carb side dish that’s perfect for the ketogenic diet. Loaded with flavor and nutrients, this cauliflower mash keto recipe is so good you won’t believe it’s low carb.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Sides
Cuisine American
Servings 4
Calories 323 kcal

Ingredients
  

  • 1 head Cauliflower
  • ½ cup Sour Cream
  • 1 cup Mixed Cheese we used grated gouda, parmesan and cheddar
  • 2 slices Bacon cooked, crumbled
  • 2 sprigs Green Onions chopped
  • 3 tablespoon Butter
  • 2 tablespoon Olive Oil
  • ¼ teaspoon Garlic Powder
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper

Instructions
 

  • Cut the cauliflower into small florets. Bring a pot of salted water to a boil and cook the cauliflower for about 20 minutes until tender. Strain and squeeze out as much water as possible.
  • Process the cauliflower with a blender or food processor until fluffy. Add the butter, garlic powder, and sour cream and process until creamy.
  • Fold in the gouda, cheddar, and parmesan cheese and mix well. Season to taste with salt and pepper.
  • Top the cauliflower mash with the chopped green onions and bacon crumbles.
  • Drizzle with olive oil and serve hot.

Notes

Net Carbs: 5.0g

Nutrition

Serving: 1bowl (4 per recipe) | Calories: 323kcal | Carbohydrates: 6.5g | Protein: 11.7g | Fat: 28.8g | Saturated Fat: 14.1g | Cholesterol: 67.2mg | Sodium: 634.5mg | Potassium: 334.1mg | Fiber: 1.5g | Sugar: 2.2g | Vitamin A: 161IU | Vitamin C: 33mg | Calcium: 237.4mg | Iron: 0.5mg | Net Carbs: 5g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

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