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Keto Pumpkin Mousse
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5 from 1 vote

Keto Pumpkin Mousse Recipe

Our keto pumpkin mousse is a delicious and festive dessert for Thanksgiving. It's a delicious and healthy dessert that you can make ahead of time and is super low in carbs!
Prep Time15 mins
Chilling Time4 hrs
Total Time4 hrs 15 mins
Course: Dessert
Cuisine: American
Keyword: how to roast a turkey for thanksgiving, keto pumpkin mousse, low carb pumpkin mousse, pumpkin mousse
Diet: Keto
Servings: 10
Calories: 179kcal


  • 2 cups Heavy Cream sugar-free, cold
  • 8.8 oz Cream Cheese
  • 1 cup Pumpkin Puree
  • ¼ cup Erythritol
  • 2 teaspoon Pumpkin Pie Spice
  • 1 teaspoon Vanilla Extract
  • ¼ teaspoon Salt

Optional Garnish

  • Whipped Cream sugar-free
  • Nuts
  • Pumpkin Pie Spice


  • In a large mixing bowl, beat the heavy cream with an electric mixer until stiff peaks form.
  • In another mixing bowl, beat the cream cheese with the pumpkin puree, Erythritol, pumpkin pie spices, vanilla and salt, with the mixer until light and fluffy.
  • Fold the two mixtures together, gently.
  • Scoop the mousse into your serving bowls or glasses and refrigerate for at least 4 hours or overnight to set.
  • Serve cold, optionally topped with whipped cream, nuts and sprinkled with pumpkin pie spices.


Net Carbs: 2.7g


Serving: 1small bowl | Calories: 179kcal | Carbohydrates: 3.4g | Protein: 2.6g | Fat: 17.7g | Saturated Fat: 11.1g | Cholesterol: 60mg | Sodium: 142mg | Potassium: 99mg | Fiber: 0.7g | Sugar: 0.9g | Calcium: 42mg | Iron: 1mg | Net Carbs: 2.7g