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Baked Avocado Egg Boats
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5 from 1 vote

Baked Avocado Egg Boats Recipe (Egg Stuffed Avocado)

Baked avocados with an egg that rises beautifully when baked come together to create a flavor explosion in a breakfast that will leave you asking for more.
Prep Time10 mins
Cook Time15 mins
Course: Breakfast
Cuisine: American
Keyword: baked avocado and egg, baked avocado egg boats, baked avocado egg recipe, egg stuffed avocados
Protein: Eggs
Diet: Keto
Servings: 2
Calories: 329kcal


  • 1 large Avocado
  • 2 medium Eggs
  • 1 tablespoon Olive Oil
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper
  • 1 tablespoon Chopped Herbs (Parsley/Dill/Basil/Thyme) optional


  • Preheat the oven to 450° F and grease or line a baking dish with baking paper.
  • Cut the avocado in half lengthwise and remove the pit. Scoop out some of the flesh of each avocado half with a spoon to create a cavity. Cut a tiny slice at the bottom if necessary to help them stand upright.
  • Season with a pinch of salt and pepper.
  • Crack in the eggs and season again with a pinch of salt and pepper. Drizzle with olive oil.
  • Bake in the preheated oven for 15 minutes until the eggs are cooked through.
  • Optional: If you're adding additional ingredients like cheese or bacon, take them out half way through baking to add the ingredients.
  • Remove from the oven and serve immediately, optionally garnished with fresh herbs.


Net Carbs: 2.4g


Serving: 1avocado boat | Calories: 329kcal | Carbohydrates: 9.2g | Protein: 7.5g | Fat: 31g | Saturated Fat: 6.5g | Cholesterol: 164mg | Sodium: 649mg | Potassium: 550mg | Fiber: 6.8g | Sugar: 0.8g | Calcium: 37mg | Iron: 1mg | Net Carbs: 2.4g