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Best Keto Fathead Bagels

Keto Fathead Bagels

Jennifer Zhang
If you're new to keto, you might be missing those high-carb bread and bagels. This fathead dough bagel recipe is a great replacement for those cravings!
4 from 6 votes
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast
Cuisine American
Servings 3 bagels
Calories 210 kcal

Ingredients
  

Optional Toppings

  • Poppy Seeds
  • Sesame Seeds
  • Flaxseed

Instructions
 

  • Preheat the oven to 400°F (200°C) and line a baking pan with baking paper.
  • Place the mozzarella and cream cheese in a double boiler (make your own double boiler by placing a smaller saucepan in a large saucepan filled with water and bring to a gentle simmer) and stir to heat through and melt together into a creamy mixture.
  • Alternatively, microwave on high for 20 seconds, mix well and microwave for 20-30 seconds again to melt and fully combined.
  • Remove the mixture from the heat and add the egg, baking powder, soda and almond flour kneading with your hands to turn into a dough.
  • Divide into six pieces and roll into strings. Shape into circles and gently place on the prepared baking pan, leaving enough room between each bagel to expand.
  • If you are using toppings, brush the surface of each bagel with a drop of water and add the toppings of your choice, pressing lightly with your fingers to stick well to the dough.
  • Bake for 13-15 minutes until golden brown and serve hot or store in an airtight container after they have completely cooled down.

Notes

Net Carbs: 2.6g

Nutrition

Serving: 1bagel | Calories: 210kcal | Carbohydrates: 3.4g | Protein: 12.4g | Fat: 16.4g | Saturated Fat: 7.8g | Cholesterol: 94mg | Sodium: 390mg | Potassium: 226mg | Fiber: 0.8g | Sugar: 0.6g | Calcium: 276mg | Net Carbs: 2.6g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

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